View Workout (james willis)
Barefoot Unbana
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
OUt to the new bridge in the 5Fingers. Little bit hung over this morning, but body felt pretty good, although still feeling a bit behind the right knee...think it's a hamstring thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | Cruise |