View Workout (Greg Steinbruner)
(Untitled)
September 28, 2010 (Morning)
Exercise Type: Run
Weather: hot. humid
Comments:
Missed the split time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:31 | |||||
| 4.0 Miles | 31:41 | 7:55 / Mile | 156 | 169 | Easy | Asics |
| 2.0 Miles | 16:50 | 8:24 / Mile | 161 | 167 | Cooldown | Asics |