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8x(400m w/400m jog)

September 28, 2010 (Morning)

Exercise Type: Run

Weather: 60, P. Sunny

Comments:
79.0(2:11), 76.3(2:05), 76.1(2:12), 76.2(2:14), 76.4(2:12), 78.3(2:08), 77.0(2:09), 75.5(2:20).
AVG: 76.7(2:11)
11:00am - Still not feeling consistent out there (especially with the rests). Legs felt pretty good. Right knee sore prior, but not during.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:00
2.0 Miles 14:30 7:14 / Mile Warmup Newton Sir Isaacs
4.0 Miles 27:45 6:56 / Mile Interval Newton Sir Isaacs
2.0 Miles 14:45 7:22 / Mile Cooldown Newton Sir Isaacs