View Workout (Troy Squires)
Berlin Marathon
September 26, 2010 (Morning)
Exercise Type: Run
Weather: 15'C Raining
Comments:
Awesome, just awesome race. Went out looking for a 3:10 and ended up running 3:07. Paced it perfectly, felt good all the way. Pushed hard with about 3km to go. Think I could have pushed harder but hindsight is always easy.
NEW PB!!!
5 km 09:26:03 00:22:11 22:11 04:27 13.53
10 km 09:48:16 00:44:23 22:12 04:27 13.51
15 km 10:10:36 01:06:44 22:21 04:29 13.42
20 km 10:32:51 01:28:59 22:15 04:27 13.49
Halb 10:37:42 01:33:49 04:50 04:25 13.6
25 km 10:55:07 01:51:15 17:26 04:28 13.44
30 km 11:17:22 02:13:29 22:14 04:27 13.49
35 km 11:39:43 02:35:50 22:21 04:29 13.43
40 km 12:01:57 02:58:05 22:15 04:27 13.49
netto 12:11:27 03:07:34 09:29 04:20 13.88
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.2 Kilometers | 3:07:34 | 4:26 / Kilometer | Race | DS Trainer 15 |