View Workout (Garrett Thompson)
Hills on Beckett's Ridge Loop
September 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, mild
Comments:
A little hot, but I survived. Did a semi-hill workout. Ran very hard up the 2 main hills in my neighborhood (1 out and 1 back). Jogged the rest the time to recover. 4 miles total (thus 4 total hills). Much harder than I expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Hills |