View Workout (Ben Yavitt)

Return to Log

pool workout

September 28, 2010 (Morning)

Exercise Type: Swim

Comments:
5 min warm up, wkt #1, 15 min deep water jog, wkt #2, 15 min swim, and then finished with 2x4 VO2 max and some jogging.

Felt ok. not super awesome but i wasnt that sore. did hips, some back, stretch, hurdles, and a not of sit ups after. also got a little iceing done on my hip

Got my script from the doctors, so now all i need is the insurance card from the training room.

Talk to ethan, who talked to barnes, and it is better to hold your breath for as long as you can, take another breath, and then keep going, rather than push yourself to a limit. I think I might try that now.

250 sit ups.