View Workout (Jamie Moreno)
Ho Chi Min Loop
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 80 and humid
Comments:
Ran ho-chi-min out and back on 2nd half. Met Emily and Karys around YMCA and ran back with them. Struggled and tire lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile | Easy |