View Workout (Dave Peterson)
6 yasso's
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 81
Comments:
legs felt heavy and sluggish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:59 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 0.5 Miles | 3:07 | 6:14 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:12 | 6:24 / Mile | ||
| 0.5 Miles | 3:13 | 6:26 / Mile | ||
| 0.5 Miles | 3:11 | 6:22 / Mile | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |