View Workout (Stephen Rossettie)
pre-meet
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
sore from yesterday. my right underside of my left knee hurt a little, but ill be good for racing hard tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:26 | 8:13 / Mile | red saucony |