View Workout (John Fritz)
Distance Run
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran to Asquithview, ran a hill there and ran back. Felt pretty good and took it a little slower since I was still a little sore from bull run. Did 6 150 striders after. Also did 2 sets of abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 0:00 | |||
| 150.0 Meters | Speed | Red Shoes | ||
| 150.0 Meters | Speed | Red Shoes | ||
| 7.5 Miles | Long | Red Shoes | ||
| 150.0 Meters | Speed | Red Shoes | ||
| 150.0 Meters | Speed | Red Shoes | ||
| 150.0 Meters | Speed | Red Shoes | ||
| 150.0 Meters | Speed | Red Shoes |