View Workout (Alex Popeck)
BCC, Magruder tri meet
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran a bad race, quads were just dead...6x200 meter hills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 33:15 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 5000.0 Meters | 17:46 | 5:43 / Mile | Race | |
| 1200.0 Meters | 3:29 | 4:40 / Mile | Hills | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |