View Workout (Ben Pershall)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Free Run

September 28, 2010 (Morning)

Exercise Type: Run

Comments:
Stomach was pretty upset . . . not sure why. Must not have had enough water. Had to stop for a few seconds a couple times, stopped watch. About 4.75 miles I think.

Distance Duration Pace Interval Type Shoes
5.5 Miles 0:00
0.75 Miles Warmup Brooks Adrenaline GTS 10 (#2)
4.75 Miles Easy Brooks Adrenaline GTS 10 (#2)

Share on Facebook | Public Link