View Workout (Dagmawi Abebe)
easy run
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
We ran easy at needwood. meet tomorrow. /workout haha as usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:50 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.0 Miles | 48:50 | 8:08 / Mile | Easy | Brooks Adrenaline 10 |