View Workout (Dagmawi Abebe)
SHERWOOD BCC @ MAGRUDER
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
We had a race. The top 7 took it as a workout. started out WAY back then moved up. felt good. didnt push too much cause i wanted to be healthy. it was like 6:35 then 12:25 then 18:21. it was a 3mile course. then we did 10x200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 43:21 | |||
| 2.2 Miles | 18:00 | 8:10 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 18:21 | 6:07 / Mile | Tempo | Aisics Hyperspeed |
| 2000.0 Meters | 7:00 | 5:37 / Mile | Interval | Brooks Adrenaline 10 |