View Workout (Duncan McIsaac)
800 workout sort of
September 28, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran in the park near Western and River as opposed to CC. Mapped out a loop that took 3:30 the first time around. Times were 3:30, 3:36, 3:38, 3:37. I was supposed to aim for 3:30ish I think. Legs are sore and tired from mileage. On every one at some point in I just stopped. I'm not sure why I stopped, I wasn't tired or hurt or anything, but I think I may have run out of willpower (drive). Started back up again, but it isn't really the same. My running out of willpower theory could be right, since I've been trying as hard as I can since the beginning of freshman year to be good at running. I'm sure I'll be able to do well when with others, but I don't know if I can do everything alone anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:21 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Mizuno Wave Nirvana 6 |
| 0.5 Miles | 3:30 | 7:00 / Mile | Mizuno Wave Nirvana 6 | |
| 0.5 Miles | 3:36 | 7:12 / Mile | Mizuno Wave Nirvana 6 | |
| 0.5 Miles | 3:38 | 7:16 / Mile | Mizuno Wave Nirvana 6 | |
| 0.5 Miles | 3:37 | 7:13 / Mile | Mizuno Wave Nirvana 6 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno Wave Nirvana 6 |