View Workout (Alexander Samaha)
Pick Ups on the Capital Crescent
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: not too hot, but humid
Comments:
Overall a good workout, still feeling exhausted overall though. Had a big blister on my pinky toe, which I popped when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:51 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 0.5 Miles | 3:50 | 7:40 / Mile | Interval | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Interval | |
| 0.5 Miles | 3:54 | 7:47 / Mile | Interval | |
| 0.5 Miles | 3:47 | 7:34 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |