View Workout (Dan Riggins)
A1's
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Misty
Comments:
Felt a little tight so I will make sure to stretch well tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 15:01 | |||
| 1.8 Miles | Warmup | Saucony Ride2 II | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:27 | 5:33 / Mile | Saucony Ride2 II | |
| 1.0 Kilometers | 3:31 | 5:39 / Mile | Saucony Ride2 II | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Saucony Ride2 II | |
| 2.0 Miles | Cooldown | Saucony Ride2 II |