View Workout (Molly Nesbitt)
30 minutes, then 10 strides
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
Well it was hot hot hot today!!! Oh my goodness! But I felt okay, considering, and it is always nice conversation runnin with the girls! :) I was pretty consistent on the 100m strides, and plyometrics were extra nice today! :) Love ya'll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 30:00 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | ||
| 1000.0 Meters |