View Workout (Jackson Cabo)
A1
September 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Easy A1 due to the race on Friday. Felt fine, paces felt easy. 2x200m fly account for in the cooldown section.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 32:07 | |||
| 1.6 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 1000.0 Meters | 3:39 | 5:52 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:32 | 5:41 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:27 | 5:33 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:37 | 5:49 / Mile | Interval | Brooks Adrenaline GTS X |
| 2.21 Miles | 17:52 | 8:05 / Mile | Cooldown | Brooks Adrenaline GTS X |