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easy 8

September 28, 2010 (Afternoon)

Exercise Type: Run

Weather: perfect

Comments:
went out hoping to go easy today to recover for tomorrow. after 2 miles at 6:58ish, i had to go to the bathroom so bad. after that, i caught up to daniel, kolbach, and jordan who were all going pretty slow. after the turn around, jordan and i slowly broke off from the others and tried to make it back before 60:00 and made it! knees are a little painful and my legs are sore and tired overall, tomorrow should be interesting.

Distance Duration Pace Interval Type Shoes
8.0 Miles 59:34 7:26 / Mile Easy