September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
went out hoping to go easy today to recover for tomorrow. after 2 miles at 6:58ish, i had to go to the bathroom so bad. after that, i caught up to daniel, kolbach, and jordan who were all going pretty slow. after the turn around, jordan and i slowly broke off from the others and tried to make it back before 60:00 and made it! knees are a little painful and my legs are sore and tired overall, tomorrow should be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:34 | 7:26 / Mile | Easy |