View Workout (Ryan McGee)
Run
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Ran with the Fresh 5 to the C-section
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:00 | |||
| 1.0 Miles | Warmup | |||
| 6.3 Miles | 50:00 | 7:56 / Mile | Training |