View Workout (Ryan McGee)
Home Vs. BCC and Sherwood
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Ok
Comments:
Ran the Needwood course
Goth 6th for Mag and 24th place. It was a workout too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 19:11 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:11 | 6:10 / Mile | Race | |
| 2.0 Kilometers | Speed |