View Workout (Craig Morgan)
workout
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
tempo then a lot of 200s. then some barefoot strides and cooled down some barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 59:25 | |||
| 8.75 Miles | 51:55 | 5:55 / Mile | 2nd pair lunarglides | |
| 1.25 Miles | 7:30 | 6:00 / Mile |