View Workout (Mike Curry)
workout.... 5xmile for each mile of the course.. felt good
September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
5:46
5:33
5:11
5:28
5:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:37 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 5.0 Miles | 27:07 | 5:25 / Mile | Nike Air Pegasus 27 (Red) | |
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |