View Workout (Bobby Voigt)
2 Mile Repeats
September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did 2 mile repeats down on MLK. Legs felt like sandbags
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 32:47 | |||
| 2.0 Miles | Warmup | Adrenaline GTS 10 | ||
| 2.0 Miles | 11:03 | 5:31 / Mile | Interval | Adrenaline GTS 10 |
| 2.0 Miles | 10:59 | 5:29 / Mile | Interval | Adrenaline GTS 10 |
| 2.0 Miles | 10:45 | 5:22 / Mile | Interval | Adrenaline GTS 10 |
| 3.0 Miles | Cooldown | Adrenaline GTS 10 |