View Workout (Madolyn Smith)
Recovery Run
September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Had a nice recovery run today, it was fun. We ran out to reids, to the road back through the trails, through mosquito valley and then around the baseball fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 49:35 | 8:41 / Mile | Asics GT-2150 |