View Workout (Shannon Nash)
Hershey
September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
ughh i keep on getting tight. I just want to beat my PR. Hopefully it'll happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 25:20 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 25:20 | 8:10 / Mile | ||
| 1.0 Miles | Cooldown |