View Workout (Clint Kugler)
Run with Rob
September 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, sunny
Comments:
Went down to the Towpath and back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Easy | Asics Gel Nimbus #9 |