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September 28, 2010 (Afternoon)

Exercise Type: Run

Comments:
Fartlek: 30 sec on 90 sec off

Distance Duration Pace Interval Type Shoes
8.6 Miles 50:32
1.4 Miles 10:12 7:17 / Mile Warmup Asics GT-2150 2
6.2 Miles 40:20 6:30 / Mile   Asics GT-2150 2
1.0 Miles Cooldown Asics GT-2150 2

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