View Workout (Michael O'Brian)
3mi Tempo
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Warmup: 2mi
Workout: 3mi
Cooldown: 1mi
Build-ups (150m)
Striders
Form
Route: Track
3mi Tempo; 5:40, 5:37, 5:31 = 16:49.
Felt good..pretty chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:00 | 6:10 / Mile |