View Workout (Zoe McAlear)
Binghamton Dual
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
regular warmup - tempo on the course until everest, hard from there on out - felt so good to have energy going up everest, tempo felt really strong and smooth, good pack too - short cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 55:30 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics 2150-blue |
| 2.85 Miles | 21:30 | 7:32 / Mile | Asics 2150-blue | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics 2150-blue |