View Workout (Craig Todd)
400 meter repeats
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
Lifted back and shoulders earlier. 1 mile warmup, 6x400m with 0.15 mile rest, 1 mile cooldown. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 37:19 | 8:26 / Mile | Asics DS trainer |