View Workout (Kurt Degillo)
Michigan
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
Glad we didnt have a mile long hill in downtown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.0 Kilometers | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 1.0 Miles | ||||
| 1.0 Kilometers | ||||
| 1200.0 Meters | ||||
| 1.0 Kilometers | ||||
| 800.0 Meters | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |