View Workout (Coach Fortney)
Apple 'Recovery' Run
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 75/Beautiful
Comments:
Recovery run day of 50 minutes around ycp and Reid's orchard.. ez paced run with a few strides to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 50:12 | 8:30 / Mile | Easy |