View Workout (Coach Fortney)
6'1..5'1..4'1.. wrkout
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minute warmup.. 6 minutes fast..1 min. rec.. 1 minute very fast.. then 5.. then 4... 2 x 300 meter repeats back to start from bottom of hill
10 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |