View Workout (Ryan Cox)
Workout
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
6min 75 sec rest 1 min (1 set) 75 sec rest 5 min 75 min rest 1 min (1 set) etc...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:13 | |||
| 2.75 Miles | 19:52 | 7:13 / Mile | Warmup | Nike Pegasus 27 |
| 4.5 Miles | 27:00 | 5:59 / Mile | Speed | Nike Pegasus 27 |
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | Nike Pegasus 27 |
| 0.75 Miles | 5:21 | 7:07 / Mile | Cooldown | Nike Pegasus 27 |