View Workout (Micah Aldrich)
ISU
September 28, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
My achilles started hurting after about 4.5 miles, which meant it was too late to turn around to finish earlier. The good news is the swelling has gone down a little bit from the hour of treatment I got today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:14 | 6:43 / Mile | Adizero Adios |