View Workout (Scott Mayes)

Calendar - Statistics - Workouts

Return to Log Return to Log

YMCA

September 22, 2010 (Morning)

Exercise Type: Run

Comments:
Treadmill 2.16 miles, 25:00
5.1-5.6-6.1 -- 5th time
224 pounds

Distance Duration Pace Interval Type Shoes
2.16 Miles 25:00 11:34 / Mile