View Workout (Alex DiGiacomo)
Workout w/ Ross
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
modified w/o to make sure knee was ok
-felt tough but good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.27 Kilometers | 57:00 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | |
| 1.67 Kilometers | 6:00 | 3:35 / Kilometer | ||
| 1.1 Kilometers | 4:00 | 3:38 / Kilometer | ||
| 5.5 Kilometers | 33:00 | 6:00 / Kilometer | Cooldown |