View Workout (Alex DiGiacomo)
Churchill w/o
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
4x4min -- good one - stayed w/ colleen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Kilometers | 47:00 | |||
| 3.0 Kilometers | 14:00 | 4:40 / Kilometer | Warmup | |
| 4.4 Kilometers | 16:00 | 3:38 / Kilometer | ||
| 0.7 Kilometers | 2:00 | 2:51 / Kilometer | ||
| 3.2 Kilometers | 15:00 | 4:41 / Kilometer | Cooldown |