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2x2mile tempo/repeat yeah

September 28, 2010 (Morning)

Exercise Type: Run

Comments:
RHR: 66

worst. workout. yet. (times-wise...)

:(

Distance Duration Pace Interval Type Shoes
7.0 Miles 29:46
2.0 Miles Warmup  
2.0 Miles 14:26 7:12 / Mile    
2.0 Miles 15:20 7:39 / Mile    
1.0 Miles Cooldown  

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