View Workout (Jim Schellens)
2x(4x500) 200rust
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
500m: 2'01" => 14.876/u
500m: 1'57" => 15.384/u
500m: 1'56" => 15.517/u
500m: 1'56" => 15.517/u
--400m rust--
500m: 1'42" => 17.647/u
500m: 1'47" => 16.822/u
500m: 1'49" => 16.513/u
500m: 1'41" => 17.821/u
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Kilometers | 56:00 | |||
| 2.0 Kilometers | 14:00 | 7:00 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 5.6 Kilometers | 32:00 | 5:42 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |