View Workout (Paul Cina)
DAY 37 Fartlek
September 28, 2010 (Morning)
Exercise Type: Run
Weather: rain
Comments:
3 up
6 minutes @ tempo, 3 recover
5 minutes @ tempo, 2.5 recover
4 minutes @ 10k race pace, 2 recover
3 @ 8k race pace, 1.5 recover
2 @ 5k race pace, 1 recover
1 @ "all you have left"
2 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:09 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 31:00 | 6:12 / Mile | Fartlek | |
| 2.0 Miles | 14:09 | 7:04 / Mile | Cooldown |