View Workout (Madolyn Smith)
A.M. Run at 40 degrees!
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
It was freezing this morning!but i just ran down and back on my road this morning.
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:32 | 8:33 / Mile | Asics GT-2150 |