View Workout (Michael Grese)
Hurricane
September 28, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Miserable workout b/c it was pouring. Ran the first one controlled, but just slowed down significantly after that. Only did 1 mile for the 3rd interval. 2x600 afterwards
11:45, 12:07, 5:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) | ||
| 5.0 Miles | Asics Gel Nimbus 12 (b&w) | |||
| 1800.0 Meters | Asics Gel Nimbus 12 (b&w) | |||
| 1.25 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) |