View Workout (Jeff Purdy)
6.5 miler on Mayall and Bluff
September 29, 2010 (Morning)
Exercise Type: Run
Weather: HOT 78 and sunny...
Comments:
6.5 miler on the home course. Felt great. Worked on steady pace, great breathing, and good form. Not even out of breath at the end however knees and ankles were feeling it. Was going to do 7 but thought it better not to push the joints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 60:04:01 | 9:14:27 / Mile | Tempo | Saucony Pro/grid Ride 2 |