View Workout (Steve Wood)
Villa Borghese
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 80F
Comments:
http://www.mapmyrun.com/route/it/rome/280128577092969362
Wanted to run 1 hour, but body was not prepared with fluids and carbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 31:52 | 8:24 / Mile | Training |