View Workout (Mad Mills)
Yellow Creek
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Amazing
Comments:
Ran some perimeters that I couldnt keep track of and did 5, 4, 3, 2, 1 min tempo somewhere in there. Good run, felt pretty good, but verrryy sore.
8 min. abs, lifted at school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:06 | 8:00 / Mile | Mizuno Wave Alchemy 7 |