View Workout (Jerry Lundy)
Tempo 4 with Collin
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:39 1.00 10:39
2 00:09:43 1.00 09:43
3 00:09:37 1.00 09:37
4 00:09:23 1.00 09:24
5 00:00:01 0.00 08:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:25 | 9:51 / Mile |