View Workout (Edward Scioli)
Recovery Run
September 27, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Easy run with Weightlifting work out. Good work out
Max HR 135
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Recovery |